Lumbar Closing Dysfunction
Exercise Planner
| Exercise | Sets | Reps |
|---|---|---|
 Generic off-loader | ||
 Progression 1 static opener | ||
 Progression 2 static opener | ||
 Progression 3 static opener | ||
 Dynamic opener 1 | ||
 Dynamic opener 2 | ||
 Slider, 2-ended proximal-distal | ||
 Slider level 1, unilateral proximal | ||
 Slider level 1, unilateral distal | ||
 Slider level 2, unilateral distal | ||
 Slider , proximal | ||
 Caudad sl dysf -proximal slider, proximal-passive neck flexion low level1 (progession 1) + high level 1 (progression2) | ||
 Caudad sl dysf - level 2 progresion 3 | ||
 Caudad sl dysf - level 2 progresion 4 | ||
 Caudad sl dysf - level 2 progresion 5 low level | ||
 Caudad sl dysf - level 2 progresion 5 high level | ||
 Caudad sl dysf - level 3 | ||
 Cephalad sl dysf - | ||
 Tension dysf + closing dysf | ||
 Femoral with midlumbar mobilization |
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