Lumbar Tensdion Dysfunction
Exercise Planner
| Exercise | Sets | Reps |
|---|---|---|
Generic off-loader | ||
Tension dysf- low level 2 | ||
Tension dysf- high level 2 | ||
Tension dysf- level 3a progression 1 | ||
Tension dysf- level 3a progression 2 | ||
Tension dysf + closing dysf | ||
Tension dysf + closing dysf |
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Generic off-loader
Tension dysf- low level 2
Tension dysf- high level 2
Tension dysf- level 3a progression 1
Tension dysf- level 3a progression 2
Tension dysf + closing dysf
Tension dysf + closing dysf