Articles from a manual therapist who answers the same questions every week at the clinic — written to help you understand, not to overwhelm you with medical jargon.
Osteoporosis does not mean you have to stop moving — quite the opposite. Find out how personalised physiotherapy, resistance exercise and balance training can strengthen your bones and reduce the risk of falls and fractures.
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Sharp pain on the outer side of your knee when running? Learn what iliotibial band syndrome is, why it develops, and how physiotherapy can get you back in action.
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Scoliosis isn't just a teenage condition. Many adults live with back pain, stiffness or numbness without realising that the underlying cause may be scoliosis. Find out when physiotherapy can help, what it involves, and how you can get started at home.
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Chronic pain is not "in your head" — it is a very real condition with biological, psychological and social dimensions. Find out how physiotherapy can help you regain your quality of life.
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Knee osteoarthritis is one of the most common causes of pain in adults. Physiotherapy, chiropractic care and Clinical Pilates can significantly improve quality of life — often without the need for surgery.
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The "core" is not simply the abdominals — it is a system of deep muscles that keeps the spine safe. Find out why weakness in this system leads to pain and how Clinical Pilates can be the key to recovery.
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Bowel disorders are not purely a dietary problem. Discover how Clinical Pilates, lymphatic drainage and abdominal mobilisation can contribute to improving bowel function and your quality of life.
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Do you feel tight "knots" in your neck, shoulders, or back that simply won't go away? Learn what trigger points are, why they develop, and how physiotherapy can help bring relief.
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After any operation, the right physiotherapy rehabilitation is often the key to a faster recovery. Find out when it begins, what it involves, and why home-based care makes all the difference.
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A caesarean section is major surgery — and yet the recovery that follows is often underestimated. Learn how physiotherapy helps with scar healing, rectus abdominis separation, and a safe return to activity.
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Buttock pain that "travels" down the leg is not always sciatica from the spine. Find out how Piriformis Syndrome differs, why it often goes undiagnosed, and how physiotherapy can help effectively.
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Many people use the terms Pilates and Clinical Pilates interchangeably — but they are two very different approaches. Find out what sets them apart, when Clinical Pilates is the right choice, and how it can help you with pain, rehabilitation and your everyday function.
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TECAR therapy (diathermy) is a modern physiotherapy method that uses electromagnetic energy to accelerate healing and reduce pain. Learn how it works, which conditions it is used for, and what to expect from a session.
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Total knee replacement is a major operation — but its success depends greatly on what happens afterwards. Find out what to expect from rehabilitation physiotherapy, step by step.
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Upper-limb lymphoedema is one of the most common complications following a mastectomy. Find out how lymphatic drainage can reduce swelling, relieve discomfort, and significantly improve quality of life.
Read articleWorking from home brings freedom, but also back, neck and shoulder pain. Learn how to set up your workspace and which exercises can relieve discomfort — from a physiotherapist who visits patients at home in Glyfada, Voula, Vouliagmeni, Vari and Alimos.
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Numbness and tingling in your hand waking you at night? Carpal tunnel syndrome can often be managed effectively with physiotherapy — without surgery.
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After a fracture, the right rehabilitation determines how quickly and how fully you return to your normal life. Find out what physiotherapy does at every stage — and why "just resting" is not enough.
Read articleFalls are one of the greatest risks facing older adults. Learn how simple balance exercises done at home can significantly reduce that risk, and how home physiotherapy offers personalised support.
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Knee pain, tendinopathy, plantar fasciitis — running injuries are common but usually treatable. Learn how to prevent them and how physiotherapy can get you back on the road.
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Is your neck painful and do you also suffer from headaches? Cervicogenic headache is more common than most people realise. Find out how it is identified and how physiotherapy can help.
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Lower back pain refers to pain or discomfort in the lumbar region — the lower back. There are many possible causes, but one approach applies to all: proper assessment first.
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The Brazilian Renata França method differs from the classical European approach in pressure, rhythm and indication — and how to understand which one suits your body.
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The phrase "rotator cuff tear" sounds catastrophic — but most tears do not require surgery.
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Most dizziness in adults is mechanical, not neurological. How the Epley manoeuvre "clears" benign paroxysmal positional vertigo in minutes.
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The bodies that endure best are not those that have been protected from movement, but those that have been challenged by it — steadily and carefully.
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Hip pain is not always straightforward. Often, two or more structures are involved at the same time.
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Hand pain can range from mild discomfort during specific movements to unbearable pain even at rest.
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Elbow pain can arise from various tissues — tennis elbow and golfer's elbow are the most common causes.
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Foot pain is not always a straightforward matter. Various structures may be involved at the same time.
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Tendinopathy is the broad term covering any condition of the tendon, whether chronic or acute. Find out why anti-inflammatory medication is not always the answer.
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It may originate from the spine or from one of the many structures that make up the shoulder — joints, muscles, tendons, ligaments, bones.
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A sprain is an injury to the ligaments and capsulo-ligamentous structures of a joint — not to the muscles or tendons.
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Pain across the neck and head region is a hallmark of neck pain. Find out how the true underlying cause is identified.
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Parkinson's is not the end of an active life — it is the beginning of a different one, with a powerful weapon: targeted, consistent, specialist exercise.
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Assessment by a Physiotherapist is essential to identify the structures that are affected.
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Few diagnoses are as frightening as a "slipped disc" — yet most cases resolve without surgery when the body receives the right support and the right time to heal.
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A moment that divides life into "before" and "after". There is hope — and early physiotherapy is an urgent necessity, not a luxury.
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Frozen shoulder passes through three predictable stages — freezing, frozen, and thawing. How a stage-by-stage programme "unlocks" it.
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