In-home Clinical Pilates. Mat exercises.
Personalized Clinical Pilates from a Physiotherapist, at your home — for chronic pain in the neck, lower back, shoulder and hip. No equipment, no travelling to a studio. Every day until 23:00.
Therapeutic exercise. Not generic Pilates.
Clinical Pilates is therapeutic exercise with an emphasis on motor control, the deep stabilizers, breathing and posture. Every session is designed based on a clinical assessment and delivered individually by a licensed Physiotherapist — not as a generic group programme.
Persistent musculoskeletal pain.
Particularly effective for middle-aged adults with persistent musculoskeletal pain who have tried other approaches without lasting results.
Four steps.
From the first contact to your daily programme — all coordinated by a Physiotherapist.
- 1
Clinical assessment
First contact by phone or WhatsApp — we record your history and goals, and choose the right approach.
- 2
Home appointment
A full movement assessment on site — we identify dysfunctional movement patterns and weaknesses.
- 3
Personalized plan
We design an exercise programme specifically for your own pain pattern — not generic, not "Pilates for everyone".
- 4
Daily exercise
You continue at home with support and adjustment of the programme as you progress.
No reformer. No studio.
Just your own body weight, small aids that we bring (bands, balls, foam roller), and your living-room floor. No need for a special space or machines.
Everything you want to know.
Konstantinos Danalis, PT, OMT
Physiotherapist · Chiropractor
Licensed physiotherapist, member of the Panhellenic Association of Physiotherapists and a graduate of the University of West Attica. Combines chiropractic, neurodynamics and therapeutic exercise within evidence-based protocols.
Start today. In your own home.
Book instantly. Same-day appointments subject to availability. We cover Voula, Vouliagmeni, Vari, Glyfada and Alimos.
See also.
The rest of our services — all with the same physiotherapist.