Lumbar & Low Back

Exercise Program

Exercise	Sets	Reps
Standing pelvic tilt
Standing pelvic tilt with psoas stretch
4leg gluteus strengthen
4leg knee lift
Bridge
Bridge classic
Bridge with elevated leg
Bridge push
Hip flexors
Pelvic tilt
Hip adductors in bridge
Hip abductors in bridge
Abdominals 1
Hip adductors high
Hip adbuctors 4leg
Hip abductors side
Glutes 4leg

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