foot in pain

What is Plantar Fasciitis

Plantar Fasciitis is a inflammatory disease of Plantar Fascia, a lingamentous structure than spans the foot, and plays significant role in absorbing gait load. It affects people of all ages, particularly athletes.

What Causes Plantar Fasciitis?

Plantar fasciitis is usually caused by repeated strain to the plantar fascia. This strain can be caused by a variety of factors such as:

  • excessive standing still
  • running
  • jumping
  • walking, especially on hard surfaces
  • limited ankle dorsiflexion range of motion
  • high Body Mass Index
  • work-related weight-bearing activities—particularly
  • shoes that provide proo shock absorption
  • not treated achilles tendinopathy
  • weakness of foot local flexors

What are the Symptoms of Plantar Fasciitis?

The most common symptom of plantar fasciitis is pain in the heel or arch of the foot, most noticeable with initial steps in the morning or after periods of inactivity. This pain may be accompanied by stiffness, swelling, and difficulty walking or standing for long periods of time. Pain might get worse following prolonged weight bearing or precipitated by a recent increase in weight-bearing activity.

How can Physical Therapy Help Plantar Fasciitis?

Physical therapy can help relieve the pain and inflammation associated with plantar fasciitis by using a variety of techniques, including stretching exercises, massage, and ice or heat therapy. A specialised exercise program, then, will restore foot normal mobility and protected against future reccurence of the clinical condition. Your physical therapist can also teach you proper foot mechanics and shoe selection to help prevent future injuries. Some of the treatments we apply are:

What happens if I don't treat Plantar Fasciitis?

If left untreated, plantar fasciitis can become a chronic clinical condition that is more difficult to treat. It can also lead to other foot and leg problems as you compensate for the pain, such as knee, hip, or back pain. In severe cases, surgery may be necessary.

How can I prevent Plantar Fasciitis

Prevention on Plantar Fasciitis requires stretching and strengthening of the muscles of the leg and foot, especialy toes flexors and foot flexors.

Contact PhysioDanali today for your consultation.

References:

Schedule Your Appointment

Call +306944344342 Book Now