How can Knee Pain be relieved?
When Knee Pain arises, immediate actions that can be taken include:
- Resting the leg and avoiding activities that trigger the pain
- Keeping the leg in a raised position, on a chair or a pillow
- Applying ice to the knee in the painful area for 15-20 minutes, 2-3 times a day. The ice should be wrapped in a towel.
- Performing gentle range-of-motion exercises for hip, knee and foot to maintain flexibility
How can Physical Therapy Help with Knee Pain?
During treatment the immediate concern is the cease of pain, which can be very acute in certain cases. This is achived through a combination of interventions, such as specialized massage and electrotherapy, which can be effective in any case. Then passive and active kinesiotherapy, with also specialized exercises is applied. Gradually, with the increase of range of motion, a set of exercises is introduced to strengthen the muscles and avert future deterioration of the clinical condition. The interventions used are:
Konstantinos Danalis,PT
Physical Therapist
Member of the Physiotherapists Ascociation of Greece, graduated from University of West Attica with a degree in Physiotherapy.As an experienced physical therapist, Konstantinos understands that injuries triggered by repetition, overuse, or other causes can have a serious impact on an individual's functionality, restricting everyday activities and affective one's lifestyle . Konstantinos uses the latest and most cutting-edge hands-on therapies to help treat musculoskeletal injuries, alleviate chronic pain, or restore proper function and stability throughout the body.
Testimonials Read more
Athnasia A.
Mr Danalis is a very good professional who pays the necessary attention to his patient's condition. The most important is the quality and effectiveness of his creative treatment. Highly recommended!
Erifili S.
Mr Danalis has very deep knowledge on his practice and sepnds a lot of time on his patient! H is very positive and has helped me a lot!! I trust him and higly recommend him!
Giota S.
He has deep knowledge of his practice, he spent a lot of time on my condition kai he trully gained my trust! I would definitely recommend him!
What is the cost of treatment
The cost of treatment is not high. The required sessions are usually 6, and in each one the treament progrmm is adjusted to the cauurent codnition. After redusing symptoms a structured exercise program is introduced to continue therapy and avert reccurent symptoms. The program is prescribed electronically, so that the patient has easy access and execute it by himself/herself. There is also the option of online supervision at a low cost. Continuous communication between the patient and the doctor is maintained for ongoing support.
Learn more about knee pain in the blog....If you have Knee Pain Contact PhysioDanali today for expert consultation.
References
- Tsokanos A, Livieratou E, Billis E, Tsekoura M, Tatsios P, Tsepis E, Fousekis K. The Efficacy of Manual Therapy in Patients with Knee Osteoarthritis: A Systematic Review. Medicina (Kaunas). 2021 Jul 7;57(7):696. doi: 10.3390/medicina57070696. PMID: 34356977; PMCID: PMC8304320.
- Runge N, Aina A, May S. The Benefits of Adding Manual Therapy to Exercise Therapy for Improving Pain and Function in Patients With Knee or Hip Osteoarthritis: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022 Oct;52(10):675-A13. doi: 10.2519/jospt.2022.11062. Epub 2022 Jul 26. PMID: 35881705.
- Skou ST, Pedersen BK, Abbott JH, Patterson B, Barton C. Physical Activity and Exercise Therapy Benefit More Than Just Symptoms and Impairments in People With Hip and Knee Osteoarthritis. J Orthop Sports Phys Ther. 2018 Jun;48(6):439-447. doi: 10.2519/jospt.2018.7877. Epub 2018 Apr 18. PMID: 29669488.
Logerstedt DS, Scalzitti D, Risberg MA, Engebretsen L, Webster KE, Feller J, Snyder-Mackler L, Axe MJ, McDonough CM. Knee Stability and Movement Coordination Impairments: Knee Ligament Sprain Revision 2017. J Orthop Sports Phys Ther. 2017 Nov;47(11):A1-A47. doi: 10.2519/jospt.2017.0303. PMID: 29089004.
Logerstedt DS, Snyder-Mackler L, Ritter RC, Axe MJ, Godges JJ; Orthopaedic Section of the American Physical Therapist Association. Knee stability and movement coordination impairments: knee ligament sprain. J Orthop Sports Phys Ther. 2010 Apr;40(4):A1-A37. doi: 10.2519/jospt.2010.0303. PMID: 20357420; PMCID: PMC3158982.
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