Foot & ankle

Exercise Program

Exercise	Sets	Reps
Gastrocnemius stretch
Soleus stretch
Plantar Fascia stretch
Foot flexors mild strengthening
Toes flexors mild strengthening
Soleus strengthen
Anterior tibialis strengthen
Peroneal strengthen - isometric
Peroneal strengthen - side walks
Foot inversion strengthen
Toes adductors strengthen
Peroneus Tertius strengthen
Peroneus Longus and Brevis strengthen
Toes isometric flexion
Foot flex with ball - toe outer trajectory
Foot inversion with side band
Anterior tibialis - foot lifts
Foot roll massage

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