Wrist & Hand
Exercise Program
| Exercise | Sets | Reps |
|---|---|---|
| Gastrocnemius stretch | ||
| Soleus stretch | ||
| Plantar Fascia stretch | ||
| Foot flexors mild strengthening | ||
| Toes flexors mild strengthening |
Contact our practician today to schedule your next appointment.
| Exercise | Sets | Reps |
|---|---|---|
| Gastrocnemius stretch | ||
| Soleus stretch | ||
| Plantar Fascia stretch | ||
| Foot flexors mild strengthening | ||
| Toes flexors mild strengthening |
Contact our practician today to schedule your next appointment.