Knee

Exercise Program

Exercise	Sets	Reps
Mild quads strenthening
Mild quads strenthening with ball
Quads strengthening -small squat
Mild quads strenthening with ball -2
Knee flexion with self mobilizations
Straight Leg Raise
Seated Leg Lifts
Seated Leg extension
Προχωρημένη ενδυνάμωση τετρακέφαλου
Deep squat with bar
Spanish squats
Hamstrings mild strengthening
Hamstrings advanced strengthening
Hamstrings adv strengthening + proprioception
Hamstrings bidge with ball
Leg press
Knee extension with band
Seated knee extention and rotation
Assisted knee flexion
Hamstrings advanced proprioception
Star exercise proprioception
Single leg squat proprioception
On heel quads iso
Quads stretch with weight
Assisted knee flexion with band
Static Bike
Quads iso on ball
QUADS STRAIGHT LEG RAISE - HALF
Single leg stance
Squats with weight
Hamstrings - prone - weight

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